Thyroid disorders—especially hypothyroidism—are increasing rapidly among women in Pakistan. The main culprits? Iodine deficiency, poor diet, vitamin D deficiency, stress, pollution, and lack of routine checkups. These issues lead to fatigue, weight changes, infertility, pregnancy complications, and poor child development.

🌿 Simple solutions:
✔ Iodized salt
✔ Nutritious food
✔ Sunlight/vitamin D
✔ Stress control
✔ Regular thyroid tests

Healthy Thyroid = Healthy Mom = Healthy Baby 💕